C-Mass Calisthenics Mass Maximize Muscle Growth Using Bodyweight Only Training by Paul Coach Wade {Convict Conditioning Dragondoor} [epub mobi pdf]
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Torrent File Content (6 files)
C-Mass Calisthenics Mass Maximize Muscle Growth Using Bodyweight Only Training by Paul Coach Wade {Convict Conditioning:Dragondoor} [epub:mobi:pdf]
C-Mass by Paul Wade.pdf -
C-Mass by Paul Wade.pdf -
8.53 MB
C-Mass by Paul Wade.azw -
6.02 MB
C-Mass by Paul Wade.mobi -
5.91 MB
C-Mass by Paul Wade.epub -
4.62 MB
cover.jpg -
91.7 KB
Description.rtf -
27.8 KB
Description
Books : Other : English
C-Mass: Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training
by Paul Wade
Published May 21st 2014 by Dragon Door Publications, Inc
Kindle Edition, 182 pages
Pdf 136 pages
Language: English
ISBN-10: 0938045741
ISBN-13: 978-0938045748
Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes. Legendary strongmen and savvy modern bodyweight bodybuilders both, have added stacks of righteous beef to their physique--using just the secrets Paul Wade reveals in this bible-like guide to getting as strong AND as big as you could possibly want, using nothing but your own body.
Paul Wade?s trenchant, visceral style blazes with hard-won body culture insight, tactics, strategies and tips. C-Mass is the ultimate blueprint for getting huge naturally without free weights, machine supplements or--God forbid--steroids. With C-Mass, Paul Wade further cements his position as the preeminent modern authority on how to build extraordinary power and strength with bodyweight exercise only.
CONTENTS: 1. Bodyweight Muscle? No Problem! 2. The Ten Commandments of Calisthenics Mass 3. ?Coach? Wade?s Bodypart Tactics 4. Okay. Now Gimme a Program 5. Troubleshooting Muscle-Growth: The FAQ 6. The Democratic Alternative?How To Get As Powerful As Possible Without Gaining A Pound 7. BONUS CHAPTER: Supercharging Your Hormonal Profile
Get the expert's guide to build phenomenal amounts of natural muscle mass and discover how to:
? Add 20-30+ pounds of solid muscle to your frame--with perfect proportions
? Reshape your arms with 2-3 inches of gnarly beef
? Triple the size of your pecs and lats
? Thicken and harden your abdominal wall into a classic six-pack
? Throw a thick, healthy vein onto your biceps
? Generate hard, sculpted quads and hamstrings that would be the envy of an Olympic sprinter
? Build true ?diamond? calves
? Stand head and shoulders above the next 99% of natural bodybuilders in looks, strength and power
? Boost your testosterone naturally to bull-like levels
Get All of This When You Invest in Paul Wade?s C-Mass Today:
1. Bodyweight Muscle? No Problem!
Build phenomenal amounts of natural muscle mass and discover how to:
? Add 20-30+ pounds of solid muscle?with perfect proportions
? Reshape your arms with 2-3 inches of gnarly beef
? Triple the size of your pecs and lats
? Thicken and harden your abdominal wall into a classic six-pack
? Throw a thick, healthy vein onto your biceps
? Generate hard, sculpted quads and hamstrings that would be the envy of an Olympic sprinter
? Build true "diamond" calves
? Stand head and shoulders above the next 99% of natural bodybuilders in looks, strength and power
? Boost your testosterone naturally to bull-like levels
Understand the radically different advantages you?ll get from the two major types of resistance work, nervous system training and muscular system training.
If you really want to explode your muscle growth?if SIZE is your goal?you should train THIS way?
https://kickass.so/c-mass-calisthenics-mass-maximize-muscle-growth-using-bodyweight-only-training-by-paul-coach-wade-convict-conditioning-dragondoor-epub-mobi-pdf-t10060083.html
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